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Emma Reed

17 posts

10 Health Benefits of Spices in Your Diet

Spices add unique flavors and tastes to dishes and also help preserve food. But do you know that many of these flavorful ingredients also make your food healthier? Here are some of the health benefits of spices in your diet. Curbs Uncontrollable Food Cravings Research shows that eating spicy dishes

10 Health Benefits of Grapefruit Seed Extract

Grapefruit Seed Extract (GSE) is gotten from the fruit and seeds of grapefruit, a citrus fruit found in every sub-tropical region on the planet. Grapefruit has exceptional antimicrobial properties and has been used for centuries in different cultures for therapeutic and cleaning purposes. Grapefruit seed extract is densely packed with